Fiber makes you feel full preventing overeating, reduces your risk for colon cancer, and keeps you regular. Not all fiber is the same. Arbonne’s fiber gives you 48% of your daily fiber while the other only gives you 12%. Arbonne’s 1st ingredient is their all natural fruit/vegetable fiber blend. The other brand’s is table sugar AND it has yellow #6, a known toxin linked to cancer, hyperactivity, ADHD and allergic reactions. What fiber are you using and do you need to make a change?